Eggplant Parmesan Fries


These are fries which are baked to avoid the calories of deep frying


Eggplant Parmesan Fries
Preparation time
Cooking time


For 4 Person(s)


  • Cooking Spray
  • 1 medium Eggplant
  • 1/2 cup(s) Wheat Flour
  • 1 large Egg
  • 2 large Egg Whites
  • 1 cup(s) Panko Breadcrumbs
  • 1 cup(s) Parmesan, freshly grated
  • 1 1/4 tsp(s) Kosher Salt
  • 1/2 tsp(s) Black Pepper
  • 1 tsp(s) Garlic Powder
  • 1 tsp(s) Basil, dried
  • 28 oz(s) Marinara Sauce

Eggplant Parmesan Fries Directions

  1. Preheat the oven to 425°. Line 2 baking sheets with aluminum foil and spay with cooking spray.
  2. Cut eggplant widthwise to 1/2 inch slices. Cut slices into 1/2 inch fries.
  3. Whisk the eggs in a bowl. In a separate bowl combine breadcrumbs, Parmesan, salt, pepper, garlic powder and basil. In another bowl pour flour.
  4. Dust the eggplant fries in the flour, then coat them in egg wash. Now toss them in the breadcrumb mix.
  5. Place the fries on the baking sheets. Bake for 15 minutes, turn the fries and bake for an additional 5 minutes until golden brown.
  6. Serve with a warm marinara sauce.


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